Do You Feel Out of Control?
So many of us feel out of control much of the time.
We feel like we don’t know why we do what we do.
We think...
“I don’t want to eat that much food."
“I don’t want to yell at my kids.”
“I don’t want to yell at my husband.”
“I don’t want to watch all of this TV.”
“I don’t want to be surfing the internet for hours and hours."
But we just can’t seem to control it.
The reason we're unable to control our reactions is because we are unaware of the thoughts and feelings that drive them.
Once we become aware, it becomes much easier to notice the thought or feeling before the reaction happens and to make a deliberate choice.
The choice can happen at the thought level, when you start directing your mind and telling it to what to think. You can start directing your mind and telling it to what to think using the Mindset Model.
I can coach how you can start directing your mind using the Mindset Model.
To learn more about Mindset Coaching, contact me to request a Free Discovery session.