Frequently Asked Questions
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Mindset coaching is the process of transforming negative thoughts and beliefs to restore confidence and help you live a fulfilling and successful life. Unlike counseling, it focuses on your present and future self.
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My approach combines deep empathy, practical mindset tools, and — for those who want it — a faith-based perspective. I’ve walked through guilt, burnout, and low self-worth, so I coach with honesty, compassion, and the assurance that transformation is possible.
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I primarily work with women in their 40s to 60s — especially moms and those navigating relationship issues, life crises, or major transitions. Many of my clients are Korean-American, Christian, or bilingual, but my coaching is open to all who are ready to grow.
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I use a practical, life-changing mindset model in my coaching. If you wish, I can also incorporate a Christian faith-based perspective. Having personally experienced guilt and low self-esteem, I lead with genuine empathy, honesty, and authenticity to bring about transformation.
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No. Therapy often focuses on healing the past. Coaching is future-focused, helping you gain clarity, take action, and step into the version of yourself you want to be.
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At this time, I offer only 1:1 Mindset Coaching. This allows me to give you my full attention and tailor each session to your specific needs and goals.
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You can begin by booking a free 30-minute discovery session. During our time together, we’ll talk about where you are now and where you’d like to go. It’s a comfortable space to explore whether this journey is right for you. Come as you are — there’s no pressure.
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Most clients work with me for 3 to 6 months, meeting weekly. We customize the schedule to fit your needs and goals.
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We’ll discuss pricing during your free discovery session once I understand your needs and current financial situations.
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Yes. I was born and raised in Korea, graduated from college there, and am fluent in both Korean and English. I can coach comfortably in either language.